Vegetarianism is growing in popularity for many reasons. With poor diet a factor contributing to approximately 70% of all diseases according to Vegetarian Times, a vegetarian diet has been proven to reduce the risk of obesity and high blood pressure. It can even reduce the risk of some types of cancer.
Other people may choose to switch to a vegetarian diet for
more ethical reasons, for example if they are animal lovers or are seeking to
reduce their impact on the environment. Vegetarianism is an excellent way to
reduce our carbon footprint whilst safeguarding our health.
What Are The
Physical Benefits of Vegetarianism?
As well as aiding the reduction of obesity and high blood
pressure, a vegetarian diet can do wonders for a person’s physical health. Put
simply, vegetarianism
can extend the average life span; the saturated fat in meat blocks arteries and
can potentially lead to cardiovascular disease. The immune system can also
suffer as a result of the consumption of meat products.
We are also more conscious than ever of the need to protect
and build strong bones as we age. Without an adequate supply of calcium, our
bones can suffer and become more fragile. Our food intake can play a key role
in strengthening the bones as calcium can be found in soy milk, tofu, dry beans
and dark green vegetables.
Furthermore, a vegetarian diet can help you feel more
energised. Avoiding clogged arteries translates to a plentiful supply of oxygen
to the muscles, helping to reduce fatigue.
Are There Any
Challenges for Vegetarians?
Vegetarianism is a healthier lifestyle, but vegetarians need
to ensure that their diet is well balanced, enabling the body to get all the
nutrients it needs. With a keen interest in nutrition, life coach Isis Monteverde advises against
relying on processed vegetarian food and instead recommends focusing on fresh,
natural ingredients. If vegetarians eat a wide variety of foods encompassing
the different food groups, their daily nutritional needs should be met.
Meat-eaters may argue that a vegetarian diet can lead to a
lack of protein. However, vegetarians can meet their needs by eating dairy
products, eggs, beans and pulses. As well as fruits and vegetables, there are
other foods rich in minerals such as seeds, nuts and lentils. For vegetarians
who love rice, bread and pasta, wholegrain versions contain many more nutrients
than their white counterparts. Finally, eating the recommended five portions of
fruit and vegetables a day is essential for a healthy vegetarian diet.
