While
the terms may be used interchangeably, anatomy and physiology are different
things. Physiology refers to how body parts function and the functional
relationships between them, while anatomy relates to the structure of the body
and the physical relationships between different body parts. How and why the
nervous system transmits messages is within the realm of physiology, while
anatomy is concerned with where the nerves are located through bones and around
the joints.
In
practice, physiology tends to be about organs, with anatomy being concerned
with the muscles and bones.
The Impact of Yoga on Physiology
Our
physiology is inherently linked to our health and well-being. Strategies to
support better mental health can have a positive physical effect on the brain’s
structure and function. A yoga practice can
enhance these strategies by promoting kindness, gratitude and generosity.
When
yoga was first developed, it was designed to improve the function of glands and
organs. Modern research is beginning to discover the physiological pathways
that bring about the long-acknowledged benefits of yoga, with studies focusing
on the physiological effects of meditation, asana, and pranayama breathing
exercises.
Yoga
physiology is a dynamic study that looks at how different bodily systems
function together as a single unit, moved by energy. The study is concerned
with how different organs function and encompasses processes of reproduction,
respiration, digestion, osmoregulation and more.
Anatomy and Teaching Yoga
For
yoga teachers, such as Isis Monteverde, a proper
understanding of anatomy is crucial in order to help students adjust to yoga
poses safely and with ease. This is especially true where a student has a prior
injury or another health issue.
One
of the most important things for yoga teachers and practitioners to remember is
that everyone’s anatomy is different. Furthermore, anatomical differences may
also alter the proportions of the body, which has a direct effect on how yoga
asanas are practiced.
The
amount of movement available at a joint is also a common anatomical difference,
with the hip having the most obvious variability. While flexibility training
and practice can increase the availability of movement in ligaments and
muscles, these things cannot change the bones of a joint, and trying to force
joint movement could cause injury.
The Benefits of Practicing Yoga
There
are many benefits to practicing yoga, including reducing stress, enhancing
sleep quality and improving cardiovascular health. Yoga may also improve
digestion, reduce inflammation in the body and boost physical health and
strength.
